• What our clients have to say:

    “Centerpiece Behavioral Health Services has truly been a beacon of hope and support on my journey to mental well-being. From the first session, my therapist showed exceptional professionalism combined with a deep, empathetic understanding of my needs. Their personalized approach and unwavering dedication have made a profound impact on my life. The environment they create is not only welcoming but also empowering, fostering growth and healing with every session. If you’re seeking a place where genuine care meets expert guidance, Centerpiece is the gold standard. I wholeheartedly recommend their services to anyone ready to embrace a path toward a brighter, more balanced future.”

    Amira V.

    “Finding Centerpiece Behavioral Health Services was a turning point in my life. As a member of the LGBTQIA+ community, it was crucial for me to find a place where I felt completely accepted and understood. From my very first visit, my therapist at Centerpiece made me feel valued and heard. Their genuine compassion and deep respect for my identity were evident in every interaction. They’ve created a space where I can openly explore my feelings without fear of judgment, and their expert guidance has been instrumental in my growth. Thanks to their supportive approach, I’ve made strides in my mental health journey that I never thought possible. I wholeheartedly recommend Centerpiece to anyone in the LGBTQIA+ community looking for a nurturing and affirming place to heal and thrive.”

    Shane P.

    “Transitioning to college was tougher than I ever imagined, and I was feeling overwhelmed and lost. Discovering Centerpiece Behavioral Health Services has been a game-changer for me. My therapist truly understands the unique challenges that come with adjusting to college life. Their support has been incredible—offering not just professional advice but also genuine empathy and practical strategies to help me manage stress and navigate this new chapter. I feel more confident and equipped to handle the ups and downs of college life thanks to their personalized care. I highly recommend Centerpiece to any student struggling with adjustment; their understanding and guidance have made a world of difference.”

    Trey R.

    “Embarking on our journey with Centerpiece Behavioral Health Services has been nothing short of transformative. As a couple facing significant challenges, we were searching for a guiding light to help us navigate our complex emotions and improve our relationship. From the moment we walked into Centerpiece, we were met with warmth, empathy, and an exceptional level of professionalism that immediately put us at ease.

    Our therapist at Centerpiece doesn’t just offer therapy; they create a genuine, supportive environment where real change can happen. Their insightful approach has not only helped us address our immediate issues but also deepened our understanding of each other. We’ve learned to communicate more openly, resolve conflicts with greater ease, and reconnect on a deeper level. The growth we’ve experienced together is a testament to the extraordinary care and expertise they provide.

    If you’re a couple seeking a space where you can truly work through your challenges and build a stronger, more fulfilling relationship, look no further. Centerpiece has been a guiding light for us, and we enthusiastically recommend their services to anyone ready to embark on a journey toward a healthier, happier partnership.”

    Emilio and Andrea C.

    “As a parent of a child struggling with anxiety, finding the right support was a priority for us. Centerpiece Behavioral Health Services has been a true blessing. From the moment we reached out, the staff showed an extraordinary level of empathy and expertise. They’ve created a warm, welcoming environment where my child feels safe and understood. Their tailored approach and unwavering support have made a significant difference in managing my child’s anxiety. It’s reassuring to see the positive changes and growth that have come from their professional guidance. I am incredibly grateful for the compassionate care they provide and would highly recommend Centerpiece to any parent seeking effective, understanding, and supportive mental health services for their child.”

    Jenna O.

    “I cannot speak highly enough of Centerpiece Behavioral Health Services LLC in Wallingford. From the moment I walked through their doors, I felt supported and understood. The compassionate and dedicated team at Centerpiece truly makes a difference. Their holistic approach to mental health has been transformative for me. They offer not just professional expertise but genuine empathy and care, creating an environment where healing and growth can flourish. I am deeply grateful for their support and highly recommend their services to anyone seeking a nurturing and effective path to mental wellness.”

    Miguel F.

    You're Invited To: Centerpiece Behavioral Health Services, LLC Community Care Day!

    🚨Join Us for Centerpiece Behavioral Health Services, LLC Community Care Day!🚨

    Centerpiece Behavioral Health Services, LLC is thrilled to invite you to our Community Care Day on August 16, 2024, from 4-7 pm at 171 N Plains Industrial Rd, Wallingford, CT 06492! 

    This special event is designed to bring our community together for an afternoon of fun activities, delicious food, and a focus on mental health awareness. 

    Event Highlights: 

    🎨 Face Painting & DJ – Enjoy creative face painting and music from our live DJ. 

    🍔 Food Trucks – Savor delicious treats and meals from the best local food trucks. 

    🎁 Raffles & Prizes – Participate in raffles for a chance to win fantastic prizes. 

    🎯 Fun Games – Engage in a variety of interactive and entertaining games suitable for all ages. 

    Admission: All proceeds will support mental health programs and services in our community.

    Why Attend? 

    Support mental health awareness 

    Enjoy a fun-filled day with family and friends 

    Connect with the community 

    More Information: 

    For more details, visit our website at centerpiecebhs.org or contact us at (203) 678-4946

    We look forward to seeing you there! Let’s come together to support mental wellness in our community. #CommunityCareDay #MentalHealthAwareness #CenterpieceBHS #FamilyFun #SupportLocal

    Weekly Practices:

    Monday

    Start Your Week with Mindful Breathing

    Happy Monday, everyone! Let’s kick off the week with a simple but powerful mindfulness practice: mindful breathing. Find a quiet space, sit comfortably, and close your eyes. Take a deep breath in through your nose, letting your belly expand. Hold for a moment, then slowly exhale through your mouth. Focus on the sensation of your breath entering and leaving your body. Repeat for five minutes. Mindful breathing helps reduce stress and center your mind, setting a positive tone for the week ahead.

    Tuesday

    Tune Into Your Body with a Body Scan Meditation

    Welcome to Tuesday! Today, we’ll practice a body scan meditation. Lie down or sit comfortably and close your eyes. Starting at your toes, slowly bring your attention to each part of your body, noticing any sensations without judgment. Move up through your legs, torso, arms, and head. This practice helps increase body awareness and release tension, promoting overall well-being. Try to spend about 10-15 minutes on this practice.

    Wednesday

    Walk Your Way to Mindfulness

    It’s Wednesday, and a perfect day for mindful walking! Find a quiet place outdoors or a spacious indoor area. Walk slowly, paying attention to the movement of your legs and feet. Notice the feeling of the ground beneath you, the rhythm of your steps, and the sounds around you. Mindful walking can be a refreshing break from your routine, helping you stay grounded and present. Spend at least 10 minutes walking mindfully today.

    Thursday

    Cultivate Gratitude to Enhance Your Mindfulness

    Happy Thursday! Today, we focus on gratitude. Take a few minutes to reflect on three things you’re grateful for. They can be big or small – anything that brings you joy or comfort. Write them down in a journal or simply think about them. Practicing gratitude shifts your focus from what’s lacking to what you have, fostering a positive mindset and enhancing your mindfulness practice.

    Friday

    Experience Your Meals with Mindful Eating

    Welcome to Friday! Today, let’s try mindful eating. Choose a meal or snack and eat it slowly, paying attention to the colors, textures, and flavors. Notice how each bite feels in your mouth and the sensation of swallowing. Avoid distractions like TV or phones while eating. Mindful eating helps you appreciate your food more and can lead to healthier eating habits. Enjoy the experience of truly tasting your food today!

    Saturday

    Spread Love with Loving-Kindness Meditation

    Happy Saturday! Let’s practice loving-kindness meditation. Sit comfortably, close your eyes, and take a few deep breaths. Begin by silently repeating phrases like “May I be happy, may I be healthy, may I be safe, may I live with ease.” Then, extend these wishes to others – loved ones, acquaintances, and even those you have difficulty with. This meditation fosters compassion and emotional resilience, helping you build positive relationships with yourself and others.

    Sunday

    Refresh Your Mind with a Digital Detox

    It’s Sunday, a great day for a digital detox! Set aside a few hours or even the whole day to disconnect from electronic devices. Use this time to engage in offline activities like reading, journaling, spending time in nature, or connecting with loved ones. A digital detox helps reduce stress and allows your mind to rest and recharge, enhancing your overall mindfulness and well-being.