Counseling for Trauma
EMDR and Trauma-Focused Counseling Services
Most people will experience trauma in their lifetime—whether it’s a car accident, abuse or neglect, the sudden loss of a loved one, a violent criminal act, exposure to war, or a natural disaster.
While many are able to recover over time with the support of family and friends, others may continue to live with deep emotional pain, fear, confusion, or symptoms of post-traumatic stress long after the traumatic event has passed.
In these cases, the guidance and expertise of a licensed therapist is essential to the healing process.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5.
Avoidance Symptoms
Avoiding places, people, or situations that are reminders of the trauma
Emotional numbness, guilt, anxiety, or depression
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, self-harm
- Difficulty sleeping
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
How We Can Help
Research shows that psychotherapy is one of the most effective treatments for trauma. At Centerpiece Behavioral Health Services, we use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help clients process and recover from trauma.
EMDR is a structured therapy that helps individuals reduce the distress associated with traumatic memories. Using bilateral stimulation (such as guided eye movements), EMDR allows the brain to reprocess disturbing experiences in a way that brings emotional relief and helps restore a sense of safety and control. It is especially effective for individuals with PTSD, complex trauma, or other trauma-related symptoms.
If you or someone you love is experiencing any of the symptoms above, you don’t have to navigate this journey alone. Contact us today to learn more about how EMDR and trauma-focused counseling can support your path to healing.