Lindsey Allario, LPC
I am a Licensed Professional Counselor (LPC) with a passion to help adolescents, teens, and adults who may be struggling with anxiety, depression, trauma, low self-esteem, stress, ADHD, and other mental health challenges. As a therapist, my goal is to create a safe place for the clients that I work with, supporting them anyway that I can to help them reach their true potential. I utilize various counseling modalities and Evidence Based Practices including; Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-based practices.
I graduated from Central Connecticut State University with a Master’s of Science in Professional Counseling with a focus in Mental Health.
My hobbies include; traveling, hiking and hanging out with friends, family, and my dog